Great Hurdlers I Have Coached

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This website is my tribute to the many great hurdlers  I have had the privilege of working with as a hurdles coach for A. C. Reynolds High School in Asheville, North Carolina and the Asheville Lightning Junior Olympics Team. It is also a record of their accomplishments in hurdling and a testimony to their individual success in one of the most difficult and challenging athletic events on the planet. A hurdles race, regardless of the distance,  is essentially a savage event by nature, since the element of danger is always present. The hurdler must run at top speed clearing hurdles in his or her lane on the track, and falls and injuries frequently happen,  even at the elite level. Courage, coordination and concentration are the hallmarks of great hurdlers, and when done properly hurdling is not just an athletic enterprise but an artistic expression of extraordinary grace and elegance. It becomes performance art of the highest order. This site is dedicated to my daughter Susanna and my son Daniel, two of the first hurdlers I ever coached, and two of the best.        Coach Lee Pantas  
 

   Girls/Young Women: The Fastest Times
55M H (MS): Tia Ward 9.00
55M H (HS): Sophia Treakle 8.68*
60M H (HS): Penny Lane Buckner 10.48*
80M H (JO): Sophia Treakle 14.75*
100M H (JO): Sophia Treakle 16.54*
100M H (HS): Brittany Carroll 14.14*
200M H (JO): Sophia Treakle 30.53*
300M H (HS): Sophia Treakle 43.15*
400M H (HS): Sophia Treakle 61.11*
2000M Steeple: Whitney Thornburg 7:57.42*

Latest News
Updated  September 2, 2010
 Current Hurdlers
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     13.87               13.86      

      Boys/Young Men: The Fastest Times
55M H (MS): Cory Moore 8.43
55M H (HS): Cade Liverman 7.34*
60M H (HS): Cade Liverman 8.11*
80M H (JO): Andrew Altice 13.84*
100M H (JO): Cory Moore 15.26*
110M H (HS): Kris Fant 13.86*
200M H (JO): Andrew Altice 27.53*
300M H (HS): Cade Liverman 37.60*
400M H (HS): Kris Fant 55.83*
2000M Steeple: Jason Capps 7:15.14*

Hills workouts start September 14th
Tuesday and Thursday 3:30 -4:30
Reynolds Hurdlers see you there!!

Justin, Matt, Mario and Aaron -hit the weight room!!!


 

Susanna Pantas            Daniel Pantas

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Copyright © Lee James Pantas 2007-2010