Great Hurdlers I Have Coached

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Patrick Wilson

A.C. Reynolds High School
 

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Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H 9.67*
60M H  
100M H 16.95
55M Dash 7.90
300M Dash 50.76*
300M H 53.71*
400M H  
 


  Leslie Frempong, www.greathurdlers.com 
 

     

       

     

    

   

   

55M Hurdles

YEAR GR TIME PLACE MEET
2009 9 11.75 10 Polk County Polar Bear
    12.12   TCR Polar Bear
2010 10      
2011 11 DQ   Polk County Reindeer Games
    10.12 3 Asheville HS Polar Bear
2012 12 10.00 3 Polk County Polar Bear
    9.45 2 TCR Indoor Meet
    9.67* 1 WNC Polar Bear Championship
         
         
         
         
         
         
         

 

 


 

 

 

100 M Hurdles

YEAR GR TIME PLACE MEET
2009 9 22.19   TCR
    20.97   ACR
    21.39   ACR
    22.22   Northwest Conf JV Championship
2010 10 18.96 2 Dual Meet at ACR
    19.30* 8 MAC Conference Championship
2011 11 17.25 3 ACR-NH
    17.14 3 ACR-TCR-Ash
    18.70 4 ASH
    18.19* Prelim Blue Ridge Classic
    17.45 2 JV Meet at Reynolds
    18.03* 2 WCU Invitational
    17.60* 5 Buncombe County Championship
    16.96 3 ACR
    18.29* 7 MAC Conference Championship
         
         
         
         

300 M Hurdles

YEAR GR TIME PLACE MEET
2009 9 63.30 5 ACR
2010 10 60.04   AHS
    58.60 6 Dual Meet at ACR
2011 11 56.42 2 ACR-NH
    55.19   ACR-TCR-Ash
    58.66 Prelim Blue Ridge Classic
    54.56 2 JV Meet at Reynolds
    54.60* 5 WCU Invitational
    55.16* 5 Buncombe County Championship
    53.87 2 ACR
    53.71* 6 MAC Conference Championship