Great Hurdlers I Have Coached

Sophia Treakle

Hanger Hall MS, Asheville HS, Asheville Lightning) All-American
 Personal Records:  55M Hurdles (33") 8.68*, 100M Hurdles 14.79*, 300M Hurdles 43.15*, 400M Hurdles 61.11*
 Hall of Fame   In Two Masterpieces Articles   Conference & County Champions
  All-American -Bronze Medalist, 2008 USATF Youth Nationals, 400M Hurdles (Charlotte NC)
     All-American -5th Place, 2008 Junior Nationals, 400M Hurdles
     All-American -9th Place, 2008 Penn Relays, 400M Hurdles, 62.92*
  State Champion, 2007 3A North Carolina 100M Hurdles
     State Champion, 2008 3A North Carolina 100M Hurdles
     State Champion, 2007 3A North Carolina 300M Hurdles
     State Champion, 2008 3A North Carolina 300M Hurdles (State Record 2008 43.15*, 3rd fastest ever in NC)    
 Gold Medalist, 2006 Buncombe County Champion, 100M Hurdles
     Gold Medalist, 2007 Buncombe County Champion, 100M Hurdles
     Gold Medalist, 2008 Buncombe County Champion, 100M Hurdles
     Gold Medalist, 2006 Buncombe County Champion, 300M Hurdles
     Gold Medalist, 2007 Buncombe County Champion, 300M Hurdles
     Gold Medalist, 2008 Buncombe County Champion, 300M Hurdles
     Gold Medalist, 2006 Mountain Athletic Conference Champion, 100M Hurdles
     Gold Medalist, 2007 Mountain Athletic Conference Champion, 100M Hurdles
     Gold Medalist, 2008 Mountain Athletic Conference Champion, 100M Hurdles
     Gold Medalist, 2006 Mountain Athletic Conference Champion, 300M Hurdles
     Gold Medalist, 2007 Mountain Athletic Conference Champion, 300M Hurdles
     Gold Medalist, 2008 Mountain Athletic Conference Champion, 300M Hurdles
     Gold Medalist, 2006 3A West Regional Champion, 100M Hurdles (Meet Record)
     Gold Medalist, 2007 3A West Regional Champion, 100M Hurdles (Meet Record)
     Gold Medalist, 2008 3A West Regional Champion, 100M Hurdles
     Gold Medalist, 2006 3A West Regional Champion, 300M Hurdles (Meet Record)
     Gold Medalist, 2007 3A West Regional Champion, 300M Hurdles (Meet Record)
     Gold Medalist, 2008 3A West Regional Champion, 300M Hurdles
      Gold Medalist, 2007 Junior Olympics Sectional Meet Champion, Young Women Division, 400M Hurdles
     Gold Medalist, 2008 Blue Ridge Classic Champion, 100M Hurdles
     Gold Medalist, 2006 Blue Ridge Classic Champion, 300M Hurdles
     Gold Medalist, 2007 Blue Ridge Classic Champion, 300M Hurdles
     Gold Medalist, 2008 Blue Ridge Classic Champion, 300M Hurdles
 Silver Medalist, 2002 Junior Olympics State Championship, Midget Girls 80M Hurdles
     Silver Medalist, 2006 Blue Ridge Classic, 100M Hurdles
     Silver Medalist, 2007 Blue Ridge Classic, 100M Hurdles
 Bronze Medalist, 2006 3A North Carolina State Championship, 100M Hurdles
     Bronze Medalist, 2006 3A North Carolina State Championship, 300M Hurdles
     Bronze Medalist, 2007 North Carolina Indoor State Championship, 55M Hurdles
     Bronze Medalist, 2007 Junior Olympics Region III Championship, Young Women Division, 400M Hurdles
     Bronze Medalist, 2008 Volunteer Classic, 100M Hurdles, 14.88*
 4th Place, 2001 Junior Olympics State Championship, Midget Girls 80M Hurdles
     8th Place, 2001 Junior Olympics Regional Championship, Midget Girls 80M Hurdles
     6th Place, 2008 Taco Bell, 100H 14.93*
     4th Place, 2008 Taco Bell, 400H 65.29*
     4th Place, 2008 Volunteer Classic, 300M Hurdles, 44.57*
State Record Holder, 3A, 300M Hurdles 43.15* 
School Record Holder, Asheville HS 55M Hurdles
School Record Holder, Asheville HS 100MHurdles
School Record Holder, Asheville HS 300M  Hurdles
School Record Holder, Asheville HS 400M Hurdles
Team Record Holder, Asheville Lightning, Midget Girls 80M Hurdles
Team Record Holder, Asheville Lightning, Youth Girls 100M Hurdles
Team Record Holder, Asheville Lightning, Youth Girls 200M Hurdles
Team Record Holder, Asheville Lightning, Intermediate Girls 100M Hurdles
Team Record Holder, Asheville Lightning, Young Women 100M  Hurdles
Team Record Holder, Asheville Lightning, Young Women 400M  Hurdles
 2006 Asheville Citizen Times All-WNC Track & Field -Hurdles
 2007 Asheville Citizen Times All-WNC Track & Field -Hurdles
2008 Asheville Citizen Times "Athlete of the Year"
2006 MAC Conference Meet MVP
2007 Co-MVP 3A North Carolina State Meet
Ranked 30th in America in 2007 with 63.14*/ 400M Hurdles, all age groups
Ranked 10th in America in 2008 with 61.11* 400M Hurdles, 17-18 Young Women
Ranked #1 in NC, #22 in America, 300M Hurdles 2008 Season
#3 All-Time Top 25 List For North Carolina 300M Hurdles, 43.15* 2008
#4 All-Time Top 25 List For North Carolina 400M Hurdles, 61.11* 2008
11th Place, 2007 Junior Olympics National Championship, Young Women Division, 400M Hurdles
10th Place, 2008 Junior Olympics National Championship, Young Women Division, 400M Hurdles
5th Place, 2008 3A North Carolina State Cross Country Championships, 5K  19:30.19
Did not compete her senior year spring season because of injury.

 
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Sophia Treakle 2008

 All-American
 In Two Masterpieces Articles
 Conference & County Champions
 Hall of Fame

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H 8.68*
100M H 14.79*
300M H 43.15*
400M H 61.11*

 

 

 


 
 
 

 

 Sophia Treakle   Sophia Treakle, www.greathurdlers.com   Sophia Treakle, on right, with Liza Schillo  Sophia Treakle, Freshman year, www.greathurdlers.com 

   Sophia Treakle, Greathurdlers.com     

 Sophia Treakle   Sophia Treakle, 2nd from right. 5th grade hurdler   Sophia Treakle

  Sophia Treakle, www.greathurdlers.com   Sophia Treakle   Sophia Treakle, State Champion 100M Hurdles

  Sophia Treakle    Sophia Treakle    

 Coach Pantas with Sophia Treakle, www.greathurdlers.com    Sophia Treakle, (yellow speedsuit) 400M H Prelims JO National Meet 2007 Sacramento CA   Sophia Treakle, left, Co-MVP 2007 3A State Meet

55 M Hurdles (33") 

YEAR GR TIME PLACE MEET
2006 9 9.34 1 Asheville HS Polar Bear
2007 10 8.88* 16 Virginia Tech
    9.34 1 WNC Polar Bear Championship
    8.68* Prelim 1A2A3A NC Indoor Championship
    8.73* 3 1A2A3A NC Indoor Championship
2008 11 9.01* Prelim Durham Striders HS Opener
    8.90* 7 Durham Striders HS Opener
    9.44 1 Asheville HS Polar Bear #1
    8.74 1 Asheville HS Polar Bear #2
    9.04 1 Asheville HS Polar Bear #3
    8.77* Prelim 1A2A3A NC Indoor Championship
    8.75* 5 1A2A3A NC Indoor Championship
2009 12     Injured -Missed Season

80 M Hurdles (30") 

YEAR GR TIME PLACE MEET
2001 4 16.75 3 JO Sectional Meet
    17.28* Prelim JO NC State Championship
    16.57* 4 JO NC State Championship
    15.97* Prelim JO Region 3 Championship
    15.67* 8 JO Region 3 Championship
2002 5 14.91 2 JO Sectional Meet
    15.48* Prelim JO NC State Championship
    14.75* 2 JO NC State Championship
    14.81* Prelim JO Region 3 Championship
    14.92* 7 JO Region 3 Championship

100 M Hurdles (30")

YEAR GR TIME PLACE MEET
2003 6 17.72* Prelim JO NC State Championship
    17.73* 5 JO NC State Championship
    17.63*   JO Region 3 Championship
2004 7 16.54*   JO NC State Championship

100 M Hurdles (33") 

YEAR GR TIME PLACE MEET
2005 8 16.62   Asheville High School
2006 9 16.02* Prelim Blue Ridge Classic
    15.81* 2 Blue Ridge Classic
    16.19* Prelim Buncombe County Championship
    15.83* 1 Buncombe County Championship
    16.06* Prelim Volunteer Classic
    16.22* 6 Volunteer Classic
    15.90* 1 MAC Conference Championship
    15.57* 1 3A West Regional Championship
    15.64* Prelim 3A State Championship
    15.45* 3 3A State Championship
2007 10 15.94 1 Asheville
    15.59* Prelim Blue Ridge Classic
    15.41* 2 Blue Ridge Classic
    15.69* 9 Taco Bell
    16.34* Prelim Buncombe County Championship
    15.58* 1 Buncombe County Championship
    15.70* Prelim Volunteer Classic
    15.43* 4 Volunteer Classic
    15.04* 1 MAC Conference Championship
    15.28* 1 3A West Regional Championship
    15.23* Prelim 3A State Championship
    14.90* 1 3A State Championship
    15.52* 10 Nike Outdoor Nationals Emerging Elite
    15.42* Prelim JO NC State Championship
    15.58* 3 JO NC State Championship
    15.63* 11 JO Region 3 Championship
2008 11 15.84 1 ACR
    16.74 1 Asheville
    16.03* Prelim Blue Ridge Classic
    15.35* 1 Blue Ridge Classic
    14.99* Prelim Taco Bell
    14.93* 6 Taco Bell
    15.29* Prelim Buncombe County Championship
    15.22* 1 Buncombe County Championship
    15.63* Prelim Volunteer Classic
    14.88* 3 Volunteer Classic
    15.04* 1 MAC Conference Championship
    15.09* Prelim 3A West Region Championship
    14.79* 1 3A West Region Championship
    15.15* Prelim 3A State Championship
    14.87* 1 3A State Championship
    15.40* 13 USATF Youth Nationals
2009 12     Injured -Missed Season

 

 

  300 M Hurdles 
North Carolina 3A State Meet Record Holder  43.15*

YEAR GR TIME PLACE MEET
2006 9 48.09* Prelim Blue Ridge Classic
    47.97* 1 Blue Ridge Classic
    48.28* 1 Buncombe County Championship
    46.63* 3 Volunteer Classic
    46.30* 1 MAC Conference Championship
    47.81* Prelim 3A West Regional Championship
    46.97* 1 3A West Regional Championship
    47.70* Prelim 3A State Championship
    46.31* 3 3A State Championship
2007 10 47.54 1 Asheville
    46.12* 1 Blue Ridge Classic
    47.13* 1 Buncombe County Championship
    45.94* 4 Volunteer Classic
    45.51* 1 MAC Conference Championship
    46.53* 1 3A West Regional Championship
    46.33* Prelim 3A State Championship
    44.67* 1 3A State Championship
2008 11 47.54 1 Asheville
    48.90* Prelim Blue Ridge Classic
    47.11* 1 Blue Ridge Classic
    45.49* 1 Buncombe County Championship
    44.57* 4 Volunteer Classic
    46.26* 1 MAC Conference Championship
    46.24* Prelim 3A West Region Championship
    45.51* 1 3A West Region Championship
    45.11* Prelim 3A State Championship
    43.15* 1 3A State Championship (State Record) 
2009 12     Injured -Missed Season

   400 M Hurdles 

YEAR GR TIME PLACE MEET
2007 10 1:09.77* 10 Taco Bell
    1:05.30 20 Nike Outdoor Nationals
    1:03.99* Prelim JO NC State Championship
    1:06.26* 4 JO NC State Championship
    1:07.11* Prelim JO Region 3 Championship
    1:03.41* 3 JO Region 3 Championship
    1:03.14 11 JO National Championship
2008 11 1:05.29 4 Taco Bell
    1:02.92* 9 Penn Relays
    1:03.27* Prelim USATF Junior Nationals
    1:02.98* 5 USATF Junior Nationals
    1:02.71* Prelim USATF Youth National Championship
    1:01.11* 3 USATF Youth National Championship
    1:02.98* 10 USATF JO National Championship
2009 12     Injured -Missed Season

                             200 M Hurdles 

YEAR GR TIME PLACE MEET
2003 6 33.83*   JO NC State Championship
2004 7 30.53*   JO NC State Championship