Susanna Pantas

(A.C. Reynolds MS & HS, Asheville Lightning) All-State
Personal Records: 55M Hurdles (30") 9.26, 100M Hurdles (30") 17.12, 100M Hurdles (33") 16.02, 200M Hurdles 32.94, 300M Hurdles 52.00
Hall of Fame   Conference & County Champions
State Champion, 1994 North Carolina Junior Olympics, Youth Girls Division,  100M Hurdles
Gold Medalist, 1993 AC Reynolds Middle School Conference Champion, 55M Hurdles
     Gold Medalist, 1993 Junior Olympics Sectional Meet, Youth Girls, 200M Hurdles
     Gold Medalist, 1994 AC Reynolds Middle School Conference Champion, 55M Hurdles
     Gold Medalist, 1994 Junior Olympics Sectional Meet, Youth Girls Division,  100M Hurdles
     Gold Medalist, 1997 Burger King Invitational, 100M Hurdles
Silver Medalist, 1993 Junior Olympics Sectional Meet, Youth Girls, 100M Hurdles
     Silver Medalist, 1993 Junior Olympics State Championship, Youth Girls, 200M Hurdles
     Silver Medalist, 1995 Franklin Invitational, 100M Hurdles
     Silver Medalist, 1995 Lady Eagles Relays, 100M Hurdles
     Silver Medalist, 1995 Junior Olympics Sectional Meet, Intermediate Girls, 100M Hurdles
     Silver Medalist, 1996 Burger King Invitational, 100M Hurdles
     Silver Medalist, 1996 Franklin Invitational, 100M Hurdles
     Silver Medalist, 1996 Buncombe County Championship, 100M Hurdles (by .01 second)
     Silver Medalist, 1996 MAC Conference Championship, 100M Hurdles
     Silver Medalist, 1997 Western Carolina University Invitational, 100M Hurdles    
Bronze Medalist, 1993 Junior Olympics State Meet, Youth Girls, 100M Hurdles
     Bronze Medalist, 1994 Junior Olympics Sectional Meet, Youth Girls, 200M Hurdles
     Bronze Medalist, 1997 Buncombe County Championship, 100M Hurdles
5th Place, 1993 Junior Olympics Regional Championship, Youth Girls, 100M Hurdles
     7th Place, 1995 Junior Olympics Regional Championship, Youth Girls, 100M Hurdles
     6th Place, 1995 4A West Regional Championship, 100M Hurdles
     5th Place, 1995 Junior Olympics State Championship. Intermediate Girls, 100M Hurdles
     6th Place, 1997 Franklin Invitational, 100M Hurdles
     4th Place, 1997 MAC Conference Championship, 100M Hurdles
Member of AC Reynolds 1995, 1996 & 1997 Championship Shuttle Hurdle Relay Team  (First place WHKP Relays all 3 years)
School Record Holder AC Reynolds Middle School 55M Hurdles
1993-1994 Undefeated in 12 out of 13  55M Hurdles Races in Middle School (7th & 8th grades)
1997 High School All Conference Track & Field Team
 

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All-State In Masterpieces Article Conference & County Champions Hall of Fame

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing. 55M H (30") 9.26 100M H 16.02 300M H 52.00