Great Hurdlers I Have Coached

Whitney Stafford

(A.C. Reynolds HS, Asheville Lightning) All-State
Personal Records: 100M Hurdles 16.21*, 300M Hurdles 47.11*, 400M Hurdles 66.70*.
 Hall of Fame   In Masterpieces Articles   Conference & County Champions    
   Gold Medalist, 2009 Northwest Conference Champion, 300M Hurdles
      Gold Medalist, 2008 Northwest Conference Champion, 300M Hurdles   
      Gold Medalist, 2007 Northwest Conference Champion, 300M Hurdles
      Gold Medalist, 2006 Northwest Conference Champion, 300M Hurdles
   Silver Medalist, 2009 4A Western Regional  Championship, 300M Hurdles
      Silver Medalist, 2009 Northwest Conference Championship, 100M Hurdles
      Silver Medalist, 2009 Buncombe County Championship, 100M Hurdles
      Silver Medalist, 2007 Northwest Conference Championship, 100M Hurdles
      Silver Medalist, 2008 Blue Ridge Classic, 300M Hurdles
      Silver Medalist, 2008 Buncombe County Championship, 100M Hurdles
      Silver Medalist, 2008 Buncombe County Championship, 300M Hurdles
 Bronze Medalist, 2007 Buncombe County Championship, 100M Hurdles
     Bronze Medalist, 2007 Buncombe County Championship, 300M Hurdles
     Bronze Medalist, 2007 4A Western Regional Championship, 300m Hurdles
     Bronze Medalist, 2008 Northwest Conference Championship, 100M Hurdles
 4th Place, 2009 Buncombe County Championship, 300M Hurdles
     6th Place, 2006 Blue Ridge Classic, 300M Hurdles
     4th Place, 2007 Blue Ridge Classic, 300M Hurdles
     7th Place, 2007 Junior Olympics Regional Championship, Intermediate Girls 400M Hurdles
     5th Place, 2008 Blue Ridge Classic, 100M Hurdles
     6th Place, 2008 4A West Regional Championship, 300M Hurdles
     4th Place, 2008 Junior Olympics NC State Championship, 100M Hurdles
     8th Place, 2009 Junior Olympics NC State Championship, 400M Hurdles
Member of AC Reynolds 2006 Championship Shuttle Hurdle Relay Team (Stafford, Bridges, Frempong, Haile)
 Member of AC Reynolds 2007 Championship Shuttle Hurdle Relay Team (Stafford, Autrey, Frempong, Ward)
Member of AC Reynolds 2008 Championship Shuttle Hurdle Relay Team (Stafford, Autrey, Ward, McKee)
School Record Holder, AC Reynolds HS 400M Hurdles
Team Record Holder, Asheville Lightning Intermediate Girls 400M Hurdles
 2007 Asheville Citizen Times Honorable Mention All-WNC Track & Field Team -Hurdles
 2008 Asheville Citizen Times Honorable Mention All-WNC Track & Field Team -Hurdles
2009 Ashe vile Citizen Times All-WNC Track & Field Team -Hurdles
13th Place, 2007 4A North Carolina State Championship, 300M Hurdles
 11th Place, 2009 4A North Carolina State Championship, 300M Hurdles
20th out of 62, 2008 Taco Bell, 400M Hurdles 1:10.86
 State Meet Qualifier, 2006, 2007 and 2009 4A North Carolina State Championship, 300M Hurdles
2009 All Conference Track
#1 Ranking 2009 WNC Track Honor Roll 100 and 300M Hurdles
 
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Whitney Stafford, ACRHS Champion Hurdler

 All-State
 On Star Hurdlers List
 In Masterpieces Article
 Conference & County Champions
 Hall of Fame
 

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

100M H 16.21*
300M H 47.11*
400M H 66.70*

 

 

Whitney Stafford, 1st, Erin McKee 3rd, 300M Hurdles 2009 NW Conf Champs  Whitney Stafford, center, AC Reynolds HS 

Whitney Stafford (left) with Erin McKee  Whitney Stafford  Whitney Stafford, doing hurdle drills, in white shirt in front  Whitney Stafford, 3rd Regionals 300H 

 Whitney Stafford 300 Hurdles UT Green and Yellow  Whitney Stafford Blue Ridge Classic 08  Whitney Stafford, left, with Erin McKee 2008 JO State Meet  Whitney Stafford, left, Blue Ridge Classic

 Whitney Stafford, Asheville Lightning  Coach Pantas with Whitney Stafford, www.greathurdlers.com   

   Tia Ward, Whitney Stafford (in blocks) Pre 100M hurdles 2009 NW Conf Champs  Whitney Stafford, pre 100H, 2009 NW Conf Champs  Whitney Stafford winning 300M Hurdles, 2009 NW Conf Champs  Whitney Stafford, 1st, Erin McKee 3rd, 300M Hurdles 2009 NW Conf Champs  Whitney Stafford, Coach Pantas, Erin McKee, Hannah Sayles 300M Hurdles 1,3,5 2009 NWConf Champs  Whitney Stafford, right, Prelims 300M Hurdles 2009 4A West Region Champs  2009 4A West Region Champs 300M Hurdles, Whitney Stafford, Brittany Carroll, Erin McKee  Erin McKee, Coach Panas, Brittany Carroll, Whitney Stafford  
  

Penny Lane Buckner, Whitney Stafford, Tyler Chazotte All-State 2009 Junior Olympics

300 M Hurdles  

YEAR GR TIME PLACE MEET
2006 9 54.89 4 ACR
    52.14 1 Madison
    50.56 2 Asheville
    50.89* 6 Blue Ridge Classic
    50.20 2 Buncombe County Championship
    52.02 1 Watauga
    52.25 1 Northwest Conference
2007 10 51.57 1 ACR
    50.02 2 Madison
    49.56 1 West Henderson
    48.26 1 ACR
    48.93 2 Asheville
    49.70 1 Watauga
    49.16* 3 Buncombe County Championship
    47.97* 8 Volunteer Classic
    48.39 1 West Henderson
    47.47* 1 Northwest Conf Championship
    47.63* 3 4A West Regional Championship
    47.73* 13 4A State Championship
2008 11 51.19 1 ACR
    49.17 1  
    49.90 1  
    50.06* Prelim Blue Ridge Classic
    49.89* 3 Blue Ridge Classic
    49.50 1  
    49.21 1  
    48.91* 2 Buncombe County Championship
    49.02* 10 Volunteer Classic
    48.35* 1 Northwest Conf Championship
    49.13* 6 4A West Regional Championship
2009 12 50.16* 4 Buncombe County Championship
    50.93 1 ACR
    48.27* 1 Northwest Conference Championship
    47.20* Prelim 4A West Regional Championship
    47.11* 2 4A West Regional Championship
    47.56* 11 4A State Championship

 

 

100 M Hurdles 

YEAR GR TIME PLACE MEET
2006 9 19.11 3 ACR
    19.55 4 Madison
2007 10 17.00 2 Asheville
    17.03* 9 Blue Ridge Classic
    18.20 1 Watauga
    16.53* 3 Buncombe County Championship
    17.97 1 West Henderson
    17.32* 2 Northwest Conference
2008 11 17.50 2 ACR
    18.25* Prelim Blue Ridge Classic
    18.21* 8 Blue Ridge Classic
    18.02 4  
    16.95*   Taco Bell
    16.38* 2 Buncombe County Championship
    17.12*   Volunteer Classic
    17.09* Prelim Northwest Conference Championship
    16.81* 3 Northwest Conference Championship
    17.93* 4 JO NC State Championship
    17.73*   JO Region 3 Championship
2009 12 16.93* Prelim Buncombe County Championship
    16.54* 2 Buncombe County Championship
    16.38 1 ACR Dual Meet
    17.03* Prelim Northwest Conference Championship
    16.21* 2 Northwest Conference Championship
    15.75   JO Developmental Meet
+Youth Girls Setting -30"

400 M Hurdles 

YEAR GR TIME PLACE MEET
2007 10 69.34* Prelim JO NC State Championship
    66.70*   JO NC State Championship
    68.92* Prelim JO Region 3 Championship
    68.45* 7 JO Region 3 Championship
2008 11 70.86*   Taco Bell
    69.93 1 JO Development Meet
    71.78* 6 JO NC State Championship
2009 12 69.60 1 JO Developmental Meet
    67.83* Prelims NC JO State Championship
    66.95* 8 NC JO State Championship