Great Hurdlers I Have Coached

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Sophia Treakle

Asheville High School
 

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Sophia Treakle 2008

On Great Hurdlers List
In Two Masterpieces Articles
Hall of Fame

Note About Times: *indicates that a race was timed using F.A.T. (Fully Automatic Timing). All others are hand held, and should be considered less accurate. True PR's (Personal Records) can only be established with automatic timing.

Personal Records

55M H 8.68*
60M H  
100M H 14.79*
300M H 43.15*
400M H 61.11*

Also: 5th Place, 2008 3A North Carolina
State Cross Country Championships, 5K  19:30.1

 

 

 Sophia Treakle   Sophia Treakle, www.greathurdlers.com   Sophia Treakle, on right, with Liza Schillo  Sophia Treakle, Freshman year, www.greathurdlers.com 

 Sophia Treakle   Sophia Treakle, 2nd from right. 5th grade hurdler   Sophia Treakle

  Sophia Treakle, www.greathurdlers.com   Sophia Treakle   Sophia Treakle, State Champion 100M Hurdles

  Sophia Treakle    Sophia Treakle    

 Coach Pantas with Sophia Treakle, www.greathurdlers.com    
Sophia Treakle, (yellow speedsuit) 400M H Prelims JO National Meet 2007 Sacramento CA   Sophia Treakle, left, Co-MVP 2007 3A State Meet

55 M Hurdles (33") 

YEAR GR TIME PLACE MEET
2006 9 9.34 1 Asheville HS Polar Bear
2007 10 8.88* 16 Virginia Tech
    9.34 1 WNC Polar Bear Championship
    8.68* Prelim 1A2A3A NC Indoor Championship
    8.73* 3 1A2A3A NC Indoor Championship
2008 11 9.01* Prelim Durham Striders HS Opener
    8.90* 7 Durham Striders HS Opener
    9.44 1 Asheville HS Polar Bear #1
    8.74 1 Asheville HS Polar Bear #2
    9.04 1 Asheville HS Polar Bear #3
    8.77* Prelim 1A2A3A NC Indoor Championship
    8.75* 5 1A2A3A NC Indoor Championship
2009 12     Injured -Missed Season

80 M Hurdles (30") 

YEAR GR TIME PLACE MEET
2001 4 16.75 3 JO Sectional Meet
    17.28* Prelim JO NC State Championship
    16.57* 4 JO NC State Championship
    15.97* Prelim JO Region 3 Championship
    15.67* 8 JO Region 3 Championship
2002 5 14.91 2 JO Sectional Meet
    15.48* Prelim JO NC State Championship
    14.75* 2 JO NC State Championship
    14.81* Prelim JO Region 3 Championship
    14.92* 7 JO Region 3 Championship

100 M Hurdles (30")

YEAR GR TIME PLACE MEET
2003 6 17.72* Prelim JO NC State Championship
    17.73* 5 JO NC State Championship
    17.63*   JO Region 3 Championship
2004 7 16.54*   JO NC State Championship

100 M Hurdles (33") 

YEAR GR TIME PLACE MEET
2005 8 16.62   Asheville High School
2006 9 16.02* Prelim Blue Ridge Classic
    15.81* 2 Blue Ridge Classic
    16.19* Prelim Buncombe County Championship
    15.83* 1 Buncombe County Championship
    16.06* Prelim Volunteer Classic
    16.22* 6 Volunteer Classic
    15.90* 1 MAC Conference Championship
    15.57* 1 3A West Regional Championship
    15.64* Prelim 3A State Championship
    15.45* 3 3A State Championship
2007 10 15.94 1 Asheville
    15.59* Prelim Blue Ridge Classic
    15.41* 2 Blue Ridge Classic
    15.69* 9 Taco Bell
    16.34* Prelim Buncombe County Championship
    15.58* 1 Buncombe County Championship
    15.70* Prelim Volunteer Classic
    15.43* 4 Volunteer Classic
    15.04* 1 MAC Conference Championship
    15.28* 1 3A West Regional Championship
    15.23* Prelim 3A State Championship
    14.90* 1 3A State Championship
    15.52* 10 Nike Outdoor Nationals Emerging Elite
    15.42* Prelim JO NC State Championship
    15.58* 3 JO NC State Championship
    15.63* 11 JO Region 3 Championship
2008 11 15.84 1 ACR
    16.74 1 Asheville
    16.03* Prelim Blue Ridge Classic
    15.35* 1 Blue Ridge Classic
    14.99* Prelim Taco Bell
    14.93* 6 Taco Bell
    15.29* Prelim Buncombe County Championship
    15.22* 1 Buncombe County Championship
    15.63* Prelim Volunteer Classic
    14.88* 3 Volunteer Classic
    15.04* 1 MAC Conference Championship
    15.09* Prelim 3A West Region Championship
    14.79* 1 3A West Region Championship
    15.15* Prelim 3A State Championship
    14.87* 1 3A State Championship
    15.40* 13 USATF Youth Nationals
2009 12     Injured -Missed Season

 

 

  300 M Hurdles 
North Carolina 3A State Meet Record Holder  43.15*

YEAR GR TIME PLACE MEET
2006 9 48.09* Prelim Blue Ridge Classic
    47.97* 1 Blue Ridge Classic
    48.28* 1 Buncombe County Championship
    46.63* 3 Volunteer Classic
    46.30* 1 MAC Conference Championship
    47.81* Prelim 3A West Regional Championship
    46.97* 1 3A West Regional Championship
    47.70* Prelim 3A State Championship
    46.31* 3 3A State Championship
2007 10 47.54 1 Asheville
    46.12* 1 Blue Ridge Classic
    47.13* 1 Buncombe County Championship
    45.94* 4 Volunteer Classic
    45.51* 1 MAC Conference Championship
    46.53* 1 3A West Regional Championship
    46.33* Prelim 3A State Championship
    44.67* 1 3A State Championship
2008 11 47.54 1 Asheville
    48.90* Prelim Blue Ridge Classic
    47.11* 1 Blue Ridge Classic
    45.49* 1 Buncombe County Championship
    44.57* 4 Volunteer Classic
    46.26* 1 MAC Conference Championship
    46.24* Prelim 3A West Region Championship
    45.51* 1 3A West Region Championship
    45.11* Prelim 3A State Championship
    43.15* 1 3A State Championship (State Record) 
2009 12     Injured -Missed Season

   400 M Hurdles 

YEAR GR TIME PLACE MEET
2007 10 1:09.77* 10 Taco Bell
    1:05.30 20 Nike Outdoor Nationals
    1:03.99* Prelim JO NC State Championship
    1:06.26* 4 JO NC State Championship
    1:07.11* Prelim JO Region 3 Championship
    1:03.41* 3 JO Region 3 Championship
    1:03.14 11 JO National Championship
2008 11 1:05.29 4 Taco Bell
    1:02.92* 9 Penn Relays
    1:03.27* Prelim USATF Junior Nationals
    1:02.98* 5 USATF Junior Nationals
    1:02.71* Prelim USATF Youth National Championship
    1:01.11* 3 USATF Youth National Championship
    1:02.98* 10 USATF JO National Championship
2009 12     Injured -Missed Season

                             200 M Hurdles 

YEAR GR TIME PLACE MEET
2003 6 33.83*   JO NC State Championship
2004 7 30.53*   JO NC State Championship