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Many things have to
happen for an athlete to achieve the level of perfection in a sport to be
included in a hall of fame. It is no different in hurdles, and in fact,
the challenge is made even more difficult because of the complex nature
of this event, one that takes years of practice to master.
All of the members of my Hall
of Fame shared the same basic qualities, without which they never could
never have accomplished what they did. Without exception, they all
exhibited a fierce determination to perfect what they were taught by dedicated, consistent practice and relentless extra effort.
These hurdlers, without exception, did much more hard work than the
average athlete does in getting better at a sport. In fact, the amount
of extra practice and training that each one put into their sport would
astonish most kids who just come out for "spring track". This extra
"stuff" included weight training, running cross country, summer track,
crunches-pushups-stretching twice daily, off-season work, fall "hills", strict attention to nutrition
and diet, getting
enough sleep, and rarely missing practices, always arriving early and
leaving late... God-given talent and competent coaching is needed
of course to become a champion but most of the time this elite status
is achieved by doing the work, more of it, and with more intensity and
focus, than others. |
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Susanna Pantas All-State
A.C. Reynolds, 1995-1997
55 & 100M Hurdles
9.26, 16.02 |
Anna Walker
A.C. Reynolds 1997-2000
55 & 100M Hurdles
8.98, 15.54 |
Tiffany Dillingham All-State
North Buncombe, 1998-2001
55 & 100M Hurdles
9.38*, 15.40* |
Jeremy Murrill All-State
A.C. Reynolds, 1998-2001
110 & 300M Hurdles
14.80,
39.00* |
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Diana Manee
A.C. Reynolds, 2000-2001
300 & 400M Hurdles
47.44*, 70.19* |
Liza Schillo All-State
A.C. Reynolds, 2000-2003
55 & 100M Hurdles
8.98*, 15.40* |
Kris Fant
All-American
A.C. Reynolds, 2000-2003
55, 60, 110, 300 & 400M Hurdles
7.58*, 8.29*, 13.86*, 37.87*, 55.83* |
Cade Liverman
All-American
A.C. Reynolds, 2002-2004
55, 60, 110, 300 & 400M Hurdles
7.34*, 8.11*, 13.87*, 37.60*, 56.77* |
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Julie Osborne
A.C. Reynolds, 2002-2005
55, 100 & 300M Hurdles
9.21*, 15.40, 47.58* |
Sarah Owenby All-State
A.C. Reynolds, 2002-2005
100 & 300M Hurdles
15.98*, 48.20* |
Vonda Harrison
A.C. Reynolds, 2003-2005
55 & 100M Hurdles
9.33*, 15.40 |
Cory Moore
A.C. Reynolds, 2003-2006
110M Hurdles
15.80 |
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Juliana Haile
A.C. Reynolds, 2004-2006
100M Hurdles
17.43 |
Sid Palas
Asheville, 2003-2006
110 & 300M Hurdles
15.37*, 40.10 |
Michael Robinson
A.C. Reynolds & Owen, 2003-2006
55, 110 & 300M Hurdles
8.32, 15.40*, 42.62* |
Joel Wadopian All-State
A.C. Reynolds, 2004-2007
110 & 300M Hurdles
15.63*, 39.33* |
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Michael Simmerson All-State
Owen, 2005-2008
55, 60, 110 & 300M Hurdles
7.60*, 8.32*,14.44*, 39.33* |
Kendall King All-State
T.C. Roberson, 2007
100 & 300M Hurdles
15.93*, 46.66 |
Whitney Stafford All-State
A.C. Reynolds, 2006-2009
100,
300 & 400M Hurdles
16.21*, 47.11*, 66.70* |
Sophia Treakle
All-American
Asheville, 2006-2009
55, 100, 300 & 400M Hurdles
8.68*, 14.79*, 43.15*, 61.11* |
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Erin McKee
A.C. Reynolds, 2008-2009
300 & 400M Hurdles
47.86*, 69.64 |
Terran Ward
A.C. Reynolds, 2004-2009
55 & 100M Hurdles
9.63*, 16.34* |
Brittany Carroll All-State
Harding University HS,
2006-09
55, 100 & 300M Hurdles
8.22*, 14.14*, 43.85* |
Terrance McKnight
Asheville, 2007-2010
55, 60, 100 & 300M Hurdles
8.20, 9.20*, 15.85*, 42.18* |
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