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Many things have to
happen for an athlete to achieve the level of perfection in a sport to be
included in a hall of fame. It is no different in hurdles, and in fact,
the challenge is made even more difficult because of the complex nature
of this event, one that takes years of practice to master.
All of the members of my Hall
of Fame shared the same basic qualities, without which they never could
never have accomplished what they did. Without exception, they all
exhibited a fierce determination to perfect what they were taught by dedicated, consistent practice and relentless extra effort.
These hurdlers, without exception, did much more hard work than the
average athlete does in getting better at a sport. In fact, the amount
of extra practice and training that each one put into their sport would
astonish most kids who just come out for "spring track". This extra
"stuff" included weight training, running cross country, summer track,
crunches-pushups-stretching twice daily, off-season work, fall "hills", strict attention to nutrition
and diet, getting
enough sleep, and rarely missing practices, always arriving early and
leaving late... God-given talent and competent coaching is needed
of course to become a champion but most of the time this elite status
is achieved by doing the work, more of it, and with more intensity and
focus, than others. |