Great Hurdlers I Have Coached

planet14 A Tribute To Courage planet14
Updated February 2, 2012
 

Juliana Haile, Julie Osborne, Sarah Owenby and Vonda HarrisonThis website is my tribute to the many great hurdlers  I have had the privilege of working with as a hurdles coach for A. C. Reynolds High School in Asheville, North Carolina and the Asheville Lightning Junior Olympics Team. It is also a record of their accomplishments in hurdling and a testimony to their individual success in one of the most difficult and challenging athletic events on the planet. A hurdles race, regardless of the distance,  is essentially a savage event by nature, since the element of danger is always present. The hurdler must run at top speed clearing hurdles in his or her lane on the track, and falls and injuries frequently happen,  even at the elite level. Courage, coordination and concentration are the hallmarks of great hurdlers, and when done properly hurdling is not just an athletic enterprise but an artistic expression of extraordinary grace and elegance. It becomes performance art of the highest order. This site is dedicated to my daughter Susanna and my son Daniel, two of the first hurdlers I ever coached, and two of the best.       
                                                                                  Coach Lee Pantas
   
              
 AC Reynolds Shuttle Hurdle Relay Team
   
Juliana Haile, Julie Osborne, Sarah Owenby, Vonda Harrison
    Broke 45 year-old record at 2005 Volunteer Classic: 1:05.04* 

All Former Hurdlers    Star Hurdlers Past & Present -Female    Star Hurdlers Past & Present -Male   All-Time Rankings    Top 10 Lists

  State Champions   Conference & County Champions   Record Holders   Hall of Fame    Masterpieces    Shuttle Hurdle Relay Teams

         College And Beyond   Year By Year Photo Galleries   Slideshow Of Hurdlers I Have Coached   Hurdling Links   Videos

Current Hurdlers 
 
Albrecht, Jack Boeque, Robby Croghan, Raeona Griffith, E.J. Kimble, Emily Norlin, Milo Stallworth, Tyler
Albrecht, Zoie Bowditch, Kiana D'Angelo, Justin Hampton, Keyara Koppe, Carley Norlin, Miranda Swann, Mario
Baird, Mandy Buckner, PennyLane Elssner, Isabel Hind, August Krug, Chesley Reeves, Lana Towery, Chance
Baldwin, Jacob Chazotte, Tyler Evans, Tucker Jackson, Marcus Logan, Antonio Richardson, Mariah Tressley, Gage
Barker, Drew Chestnut, Zoe Finley, Deshawn Johnson, Matt McDowell, Kenzie Robertson, Tatyana Ward, Tia
Baird, Mandy Coles, Kourtnai Frempong, Anu Johnson, Patrick Neuhauser, Aaron Ruley, Garrett Warren, Alissa
Blakey, Thomas Cooper, Emily Frempong, Leslie Jones, Josh Norlin, John Soule, Kendall  

    
Find Your Name On This Website
 

   Girls/Young Women: The Fastest Times
55M H (MS): Tia Ward 9.00
55M H (HS): Brittany Carroll 8.22*
60M H (HS): Penny Lane Buckner 10.48*
80M H (JO): Kenzie McDowell 13.92*
100M H (JO): Sophia Treakle 16.54*
100M H (HS): Brittany Carroll 14.14*
200M H (JO): Sophia Treakle 30.53*
300M H (HS): Sophia Treakle 43.15*
400M H (HS): Sophia Treakle 61.11*
2000M Steeple: Whitney Thornburg 7:23.75*


 
Cade Liverman and Kris Fant -Five NC 4A Hurdles State Championships
Cade Liverman           Kris Fant
    
13.87*   
Same Race!    13.86*      

      Boys/Young Men: The Fastest Times
55M H (MS): Cory Moore 8.43
55M H (HS): Cade Liverman 7.34*
60M H (HS): Cade Liverman 8.11*
80M H (JO): Andrew Altice 13.84*
100M H (JO): Cory Moore 15.26*
110M H (HS): Kris Fant 13.86*
200M H (JO): Andrew Altice 27.53*
300M H (HS): Cade Liverman 37.60*
400M H (HS): Kris Fant 55.83*
2000M Steeple: Jason Capps 7:15.14*
 


Welcome to my newest hurdler -AC Reynolds Freshman sprinter Alissa Warren



Alissa (far right, lane one) at start of 55M Dash today at Asheville Highs School showing superior sprint start form.

        

   Asheville Lightning Junior Olympics Team     IAAF -International Association of Athleteics Federations    Universal Sports -Great T&F and Hurdling Videos from major competitions    USATF -USA Track & Field    

Coach Steve McGill's Hurdling Resource Website

 

Susanna Pantas            Daniel Pantas

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Copyright © Lee James Pantas 2007-2012